However, two common types that named after their place of origin have become popular in the western world. But generally, two common varieties of melons are popular in the western countries, depending on their place of origin. See more ideas about coconut health benefits, health food, health tips. So here we are with two awesome recipes. Cantaloupe is beneficial for keeping our skin healthy as it promotes regeneration of new cells, prevents our skin cells from oxidative damage, is a wonderful skin cleanser and is also beneficial for improving our skin elasticity. Cantaloupe also promotes general hydration, which is very important for healthy hair and skin. It prevents hypertension by reducing the effects of sodium in the body. Cantaloupes are commonly known as muskmelons, mush melons, rock melons, and Persian melons.Their high water content helps ward off dehydration and combat the heat while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike. See more ideas about cantaloupe, cantaloupe benefits, health. Regular intake of this melon replenishes the body from the loss of vitamin A over a period due to continuous smoking or exposure to second-hand smoke. Wash off with warm water. Like many fruits and vegetables, cantaloupe is mostly water. A cup of cantaloupe has more than 100% of your recommended daily intake of vitamin A. It prevents cellular death caused due to oxidative stress (4). Cantaloupe is rich in potassium which normalizes the heartbeat and promotes the supply of oxygen to the brain, thus making you feel more relaxed and focused. They help to keep the skin moisturized and healthy, reduce wrinkles and even protect from sun damage and skin cancer. Skin Benefits. The high water content hydrates your skin from within. Apply this mixture on your neck and face for 20 minutes. Skin benefits of Cantaloupes: Anti-ageing benefits: Cantaloupes contain folic acid in abundance, which is essential for the regeneration of the cells and making your skin healthy. Trivia- Made out of 90 percent water, a cup of cantaloupes carry only 60 calories. Cantaloupe juice is very effective in regulating menstrual flow and preventing menstrual cramps in women. Skin Health The skin benefits of cantaloupe are fantastic. StyleCraze provides content of general nature that is designed for informational purposes only. Moreover, this bulky food takes a lot of room in your stomach, preventing snacking in between meals. Aid In Digestion. The fruit is round or oval in shape and has a rough and scaly skin. Cantaloupe is loaded with high amounts of water, making it an amazing fruit for upping your beauty quotient. Thus, it helps insomniacs to get rid of their sleeping disorders by soothing their nervous system (8). Cantaloupes are perfect for your stomach giving it cool and calming effect. The various cantaloupe benefits for health can be attributed to its rich nutritional value comprising Vitamins A, B, C and minerals like magnesium, sodium, and potassium. Apart from their delicious sweet taste and enticing aroma, cantaloupe melons are excellent sources of minerals, pro-Vitamin A, potassium and dietary fiber, thus providing several health benefits. Weight means it has a better sugar and water content, which usually means a richer and sweeter fruit. In this way, cantaloupe keeps wrinkles at bay, maintains skin elasticity and facilitates collagen synthesis, thus providing anti-aging benefits (20). Cantaloupe is a Superfood for skin because just one serving (1/4 medium melon) is an excellent source of vitamins A and vitamin C. These vitamins encourages the skin cell turnover and supports the formation of collagen the connective tissues that give your skin its elasticity and youthful fullness. Take some oatmeal and yogurt to mix it with cantaloupe puree. The benefits of cantaloupe for hair are stated below. Overview of Cantaloupe. They are also effective in treating cough, fever, and indigestion (13). Eye health: 5. Cantaloupes are also rich in a compound called adenosine which is beneficial for the heart as it has blood thinning properties. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. On absorption by the body, these beta carotenes get converted into Vitamin A which helps in preventing cataract and improving vision (5). 19. The very name cancer is phobic as it could turn fatal anytime. Copyright © 2011 - 2020 Incnut Digital. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. It contains superoxide dismutase, a compound which combats stress and calms anxieties. Adding cantaloupes to your diet can keep premature aging at bay. It can also prevent cancer, treat arthritis, and promote healthy skin. 1. Further, the antioxidant properties of Vitamin C found in cantaloupe help fight free radicals that are a prime cause of skin aging symptoms like wrinkles and pigmentation. Cantaloupe is a type of melon belonging to the Cucurbitaceae family which also includes fruits and vegetables like squash, pumpkin, cucumber, gourd, etc. Serve in an attractive glass and enjoy the chilled drink in hot summer! It also has nearly 100% of your recommended daily allowance of vitamin C. Cantaloupe is a nutrient rich fruit, which aids in preventing many degenerative diseases. Like most orange fruits, cantaloupe has … Collagen production gets real pace by the use of cantaloupe for skin, which retains skin’s elasticity and gives an anti-aging effect. Preventing inflammation is another one of the health benefits of cantaloupe for skin & health. Skin Care It also has superoxide dismutase which combats stress by lowering the blood pressure and relaxing the nerves. That would be her. Cantaloupe carries anti-inflammatory properties that can prevent oxidative stress in your joints and bones, thus reducing inflammation (16). Other benefits of cantaloupe include: Skin Health. This juicy & pulpy fruit is an exceptional fruit. The following two tabs change content below. The fruit is concentrated with high levels of beta-carotene, folic acid, potassium, magnesium, antioxidants and dietary fiber. If you're afraid of cutting one apart—or just don't know how to—check out this food tutorial to learn how to remove a cantaloupe's skin and then slice it up. They are rarely known to cause any allergy. Vitamin A in cantaloupe helps improve sun-damaged skin. Cucumber family foods, water-rich foods promote healthy hair usually. Wash off after 10 minutes. Muskmelon for hair: Cantaloupe makes your entire body hydrated. Part of the series: Healthy Snacks & Side Dishes. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. On cooling, strain and use it as a mouth rinse (14). Cantaloupe flesh comes in colors like salmon, yellow and orange. Cardiovascular health: The anti-coagulant properties in cantaloupe decrease the viscosity of the blood, preventing the formation of blood clots in ... 2. Click here for additional information . Folic acid is often recommended for women who are trying to conceive as well as for those who are pregnant (12). This is because the minerals and nutrients in cantaloupe help the smoker to deal with nicotine withdrawal symptoms effectively. Cantaloupe rind is useful in treating toothache. Let’s begin this list with our favorite ice pops that are just best for the blazing summers. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more. Why not try cantaloupes to keep your heart healthy? To hydrate the skin – Consumption of cantaloupe works to hydrate not only your skin, but also the whole body, as it contains good amount of water, which is beneficial for you. Seeds are oval in shape, 0.4 inches long and are creamy in color. Who wants to wear the ugly spectacles or irritating lens when you can have a good eyesight naturally? Yep, I’m talking about the juicy and the pulpy muskmelon also known as cantaloupe. You should feel better in minutes. Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis . StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Cantaloupe can take you back to your teens again! Blood pressure. Cantaloupe stimulates the white cells to fight infection, helping you build a good immune system. Galia melon and charentais belong to this category. That said, both cantaloupe and honeydew boast a range of health benefits, including their ability to boost cardiovascular health, promote healthy skin, boost the immune system, aid digestion and protect cognitive health. Comment below. The fruit gets its name from the Italian village “papal” where it was originally cultivated in the year 1700. Cantaloupe Benefits for Skin: Beneficial for healthy skin because it is rich in vitamins A and C. Vitamin A encourages the skin regeneration and Vitamin C supports the formation of collagen, the connective tissues that give skin a youthful glow. Remove the paste by massaging it in gentle circular movements. It is necessary to knead together the pieces of avocado and cantaloupe, apply on hair and wait 10 minutes. Cantaloupe fruit has high content of Vitamin C and A which is very beneficial to maintain skin health. The full health benefits of Cantaloupe may have been overlooked, but this fruit contains very high nutrients and just little calories. Foods high in antioxidants, particularly vitamin A and C, can help slow the aging process of the skin. Apply on the face and neck and remove it after 20 minutes by gently massaging the skin. All the home remedies have failed to give you a sound sleep? Cantaloupe can be a perfect hair conditioner during the summer months (23). The treatment causes the effective regeneration of cells on the skin. Wash it off with warm water to witness a healthy and glowing skin. Blend all the ingredients for thirty seconds. Try cantaloupe salad and get back your youthful looking skin! Due to various types of Vitamin, Minerals and nutrients, present in the Cantaloupe, it has lots of health benefits. Try cantaloupe. 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