This vegan recipe features a base of rice and lentils, which is layered up with chopped zucchini and carrots, before being smothered in tomato sauce and baked. Getting started on a plant-based diet or looking to refresh your eating habits? Shredded for bread, pureed or diced into soups, ribboned for salads and lasagna—there are so many tasty ways to use this versatile fruit. Being mild mannered isn’t so bad though. Pureed zucchini combines with handfuls of fresh herbs and other seasonings to create a light and luscious vegan dip. A warm bed of grains is topped… Spiralized, grilled, roasted, sauteed or stir-fried, find a wide variety of vegan recipes using zucchini - all nourishing and deliciously healthy. Zucchini makes a great pizza topping because it cooks quickly and soaks up the flavors around it. Or, add any of your favorite fresh herbs; they … SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, Grilled Peach, Corn & Zucchini Quinoa Salad, CRUNCHY ROMAINE SALAD + ALMOND-LIME DRESSING, GRILLED KIELBASA & VEGETABLE KABOBS (VEGAN), TEX-MEX QUINOA VEGETABLE SOUP (CROCK-POT OR STOVETOP), BLACK BEAN + QUINOA BURRITOS (VEGAN FREEZER BURRITOS), GRILLED TOFU SKEWERS + PINEAPPLE-TERIYAKI SAUCE, GRILLED PEACH, CORN & ZUCCHINI QUINOA SALAD + LEMON-BASIL VINAIGRETTE, CARROT + ZUCCHINI RIBBONS + CILANTRO PEPITA PESTO, PIZZA PIE + BALSAMIC-TOMATO SAUCE + ROASTED VEGETABLES, ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Avocado and zucchini are the secret to keeping this … Gently combine zucchini and salt in a large sieve or colander and place it in the sink for 10 mins to draw out the moisture (like I do with my eggplant recipe). Sauté for 3-4 minutes per side, until edges are crispy brown and the 50 Vegan Zoodle (Zucchini Pasta) Recipes | The Stingy Vegan 15 of 15 Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. From this flavorful Thai Zucchini Noodle Bowl, and this delicious Grilled Peach, Corn & Zucchini Quinoa Salad or this hearty Vegetable Quinoa Soup, you're sure to find a new favorite zucchini recipe for the meal rotation! By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Add in the black beans, cumin, salt, and chili powder, and stir until everything is … It's so light and such a nice change from all these creamy pastas I… Also check out our Polenta Pizza Pie or Chock-Full-of-Veggies Pizza with Chickpea Crust. The mild, slightly sweet sweet flavors of potato, corn, and zucchini always work well together. Zucchini and Squash Kabobs On The Grill. Vegan zucchini recipes that are good for you. Once the oil is hot, scoop fritter batter, 1/4 cup at a time, onto the hot oil and flatten into a fritter that is about 3" around. Ratio of 1 to 2 zucchini per egg. Quinoa Vegetable Soup with Kale. Jump to Recipe This moist and fudgy easy vegan chocolate zucchini loaf packs in a whole zucchini … How to make vegan zucchini soup. In addition to being delicious in so many recipes, zucchini is loaded with fiber, vitamin C, and even has a hearty dose of protein. Is this recipe gluten-free? Easy vegetarian zucchini recipes your whole family will love, from the award-winning Love and Lemons blog! Whisk all the dry ingredients (chickpea flour, baking powder, salt, pepper & spices) together in a … A couple of spuds and a zucchini are all you need to make these crispy baked pancakes. Bring soup to a boil, reduce heat to simmer for about 20 minutes, until thick. When you’re ready, roast the zucchini, heat the filling, and stuff the zucchini. Form your patties and bake for 20-25 minutes flipping once midway through, until golden on both sides and cooked through. Download our practical guide to long-term success. Then broil on high for the last 1-2 minutes to toast up the top (optional, but recommended). My favorite vegan zucchini recipes! For more zucchini-related culinary inspiration, check out our guide to squash blossoms. You can add extra … Zucchini, also known as courgette or summer squash, is delicious, refreshing, and easy to cook with. There’s nothing like freshly harvested produce to give the full flavor effect. This vegan chocolate zucchini bread is rich, moist, and soft and easily made in one bowl using simple wholesome ingredients. vinegar, bread, basil, bell peppers, garlic, salt and ground black pepper and 5 more. No Oil Vegan Buffalo Zucchini Fritters. Meanwhile, to a small bowl, whisk together aquafaba, 1 tbsp vegan butter, parsley, and dill. Avocado and zucchini are the secret to keeping this scrumptious loaf moist and tender. Sprinkle over the salt and mix in. This recipe from Pink Fortitude is the perfect summer throw-on-the-grill recipe. Zucchinis often get overlooked at the grocery store. A creamy almond dressing transforms this simple four-ingredient salad into a five-star meal. Yellow zucchini look stunning next to rainbow chard, green beans, and kidney beans. The pairing of fresh tomatoes, corn, zucchini, and basil in this summer soup is heavenly. Zucchini are always great on the grill, but when you infuse them with the smoky flavor of fresh herbs, they’re off-the-charts delicious. Zecret Vegan Zucchini Bread. This Tofu in Creamy Zucchini and Mushroom Sauce is a hearty and lovely dish for dinner. Vegan Stuffed Zucchini Tips & FAQ. Top with a dollop of vegan sour cream, some fresh chives, a crack of pepper, or however you … Mashed chickpeas are mixed with shredded zucchini and other veggies for a wrap filling you’ll come back to again and again. Yum! Great served over rice. Mediterranean Couscous Salad with Raw Squash and Feta. Baked Zucchini Chips | Vegan Recipe. Read on for our favorite zucchini recipes. I make this wonderful juicy pasta all summer long. Variations: add one clove diced garlic to oil before adding zucchini. Oats and zucchini—really? Note: this recipe is easily doubled, tripled, etc. Cooked zucchini melts into the oats and millet, upping the creaminess factor. After cooking the veggies on the stove, add the pasta and finish in the oven. Make-ahead option: To save time on the day of serving, prep your zucchini and cook the filling in advance. Heat oil over medium heat in a large nonstick sauté pan. This is a super simple 9-ingredient recipe (excluding salt and pepper) requiring minimal preparation. Healthy, vegetarian recipes featuring fresh zucchini. Thanks to the tasty addition of cucumber, tomato, zucchini, and lemon juice, this brown rice salad is a pleasing combination of robust and refreshing. Yes! Vegan Zucchini Fries: raw zucchini sticks dipped in eggless batter, rolled in a flavourful bread coating and baked to crispy perfection. Added bonus: Even fussy eaters like them! Zesty, herby, incredibly versatile, and a delicious plant-based, gluten-free side or snack. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Easy Zucchini Recipes (Dairy Free, Vegan) ~ Veggie Inspired People think they’re boring. If you’re more of a smoothie person, look no … Browse even more Zucchini Recipes. From full meals to simple sides, we found 22 different vegan zucchini recipes that highlight the summer squash in a savory style. CONTACT     A match made in heaven: scrambled eggs and zucchini. Craving something noodle-y? Creamy Zucchini Blueberry Smoothie. Grate the zucchini and then add it to a mixing bowl. Leftovers & storage: Store any leftover zucchini boats in a sealed container in the fridge for up to 3 days. Since these green veggies aren’t crazy flavorful, they easily take on other flavors. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. (Yes, zucchini is technically a fruit, not a vegetable.) Learn more about TSV →, ABOUT     Tips & tricks Ratatouille. From this flavorful Thai Zucchini Noodle Bowl, and this delicious Grilled Peach, Corn & Zucchini Quinoa Salad or this hearty Vegetable Quinoa Soup, you're sure to find a new favorite zucchini recipe for the meal rotation! Thanks to the quick-cooking nature of zucchini, this tomato-chickpea sauté is ready in no time. Raw zucchini noodles (also known as “zoodles”) soak up the herby goodness of homemade basil pesto in these scrumptious summer rolls. Here’s the lowdown on why the “egg” mix in this vegan frittata tastes so egg-like: Tofu gives it creaminess, aquafaba provides fluffiness, and a medley of spices mimic the egg flavor. This recipe is like zucchini saying to carrot, “If you can be the star of your own cake, so can I!”. This makes it perfect in stir fry, soups, fajitas, pasta sauces, and more. Roasting zucchini, Brussels sprouts, cherry tomatoes, and bell pepper with balsamic vinegar creates a rich depth of flavor that is perfectly balanced with the nutty chewiness of wheat berries. You have been successfully subscribed. Top with an even layer of the vegan parmesan cheese (~3/4 cup // as original recipe is written // adjust if altering batch size) and bake at 400 degrees F (204 C) for 30 minutes. The zucchini ribbons are easy to make; all you need is a veggie peeler. Best Vegetable … Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Spiralized, grilled, roasted, sauteed or stir-fried, find a wide variety of vegan recipes using zucchini - all nourishing and deliciously healthy. PRIVACY POLICY + DISCLAIMERS     If you are searching for a fast and delicious … You can learn more about how we use cookies to improve your experience here, Ribboned Zucchini Salad with Lentils and Creamy Turmeric Dressing, Italian-Style Zucchini and Chickpea Sauté, Grilled Squash and Mushrooms with Fresh Herbs, Chock-Full-of-Veggies Pizza with Chickpea Crust, Italian Roasted Vegetable and Wheat Berry Buddha Bowl, Crispy French Toast Cups with Bananas Foster Topping, Creamy Vegan Broccoli Chowder with Garlic Croutons. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?. Our recipe app is a must-have for plant-based home cooks. Zucchini Recipes. Thank you! It is! Incredibly fresh, flavorful vegan zucchini fritters ready in just 30 minutes with simple ingredients. An easy oil-free mustard vinaigrette ties it all together. In this nourishing soup, black beans add heft, and almond milk lends a light and creamy touch. This spectacular vegan ratatouille is rich with the aromas of fresh thyme and oregano. Combined with great northern beans, shallots, herbs, and spices, this is one salad that will be eaten pronto. Then leave it … Ribbons of yellow and green summer squash are the base for this delicious layered salad. 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