Asked by Wiki User. 11 12 13. This page will cover those mustard varieties that are grown for their edible leaves. Raw collards… in a salad? Can you eat mustard greens raw? Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. But even if you’re not going to eat everything raw, there are some vegetables that are better when they’re left fresh. Some vegetables are best for your health when eaten cooked rather than raw. Wiki User Answered . Mizuna can be used raw … Not so sure about that. Yes, you can… These enzymes in Brussels sprouts, cauliflower, kale, cress, and mustard have anti-cancer properties. Collard greens should have firm, deep green leaves. Mustard species are grown for seed (used in making the condiment "mustard") and for edible leaves which can be eaten raw (for example, in salads) or cooked. Footnotes for Mustard greens, raw. It’s important that careful planning and research is done before you take on the raw food diet. Return the mustard greens to the saucepan and stir them into the other ingredients well. I’ll be honest, I’m not in the habit of eating raw mustard greens, as I usually prefer to saute them in a bit of bacon grease until they’re just wilted. Add in a small splash of red or white wine, stock, cider vinegar or other liquid, if you like, for extra flavor. Smaller leaves will be tenderer and have a milder flavor. Answer. Source: Nutrient data for this listing was provided by USDA SR-21. Saute for another few minutes or more, until the leaves reach the desired texture; the longer you cook them, the softer and milder they become. Share on Pinterest Cook collard greens lightly or eat them raw in a salad. Vegetables You Shouldn't Eat Raw. Each "~" indicates a missing or incomplete value. I know what you’re thinking. Cultivation: Mustard greens are fast growing, cold weather annuals. 2011-07-19 22:29:30 2011-07-19 22:29:30. Top Answer. Your daily values may be higher or lower based on your individual needs. But just three cups of raw mustard greens a day is too much. Cooking vegetables can neutralize enzymes that would cause digestive problems and remove anti-nutrients, which can interfere with the assimilation of vitamins and minerals. Often described as a mix between arugula and mustard greens, mizuna has a mildly bitter, peppery taste that adds a subtle punch to raw and cooked dishes. Prepare mustard greens like you would spinach, but expect a stronger flavor. Now each cruciferous vegetable has a different amount of these compounds, so you could probably get away with, theoretically, 50 (five zero) cups of raw cauliflower a day. 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